Top Notch Info About How To Alleviate Indigestion

Eat smaller, more frequent meals. Another drink, ginger tea can help calm any number of stomach issues, including acid reflux. This allows more acid and stomach contents to flow back.

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Acid reflux tends to be.

How to alleviate indigestion. Keep to a healthy weight. This will make you less likely to overeat. If you eat more frequently, you will be less hungry when you do eat.

Eat small meals throughout the day to reduce your indigestion. Fibrous foods make you feel full so you're less likely to overeat, which may contribute to heartburn. Antacids are a type of medicine that provides instant relief from indigestion.

Raise the top of your bed so that your head and chest are higher than your feet. These neutralize the acids in your stomach,. Don't use piles of pillows to.

So, load up on healthy fiber from these foods: Always keep antacids stacked in your first aid box. You can use ginger in cooking or simply chew.

Simmer fresh ginger in hot water for about thirty minutes, then enjoy. Raise the head end of your bed by 10 to 20cm, so your chest and head are above the level of your waist, which can stop stomach acid travelling up towards your. One review of four studies found that elevating the head of the bed decreased acid reflux and improved symptoms like heartburn and regurgitation in people with gerd.